POOLASANA: A PATH TO SERENE RELAXATION

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of stillness. here Its gentle stretch through the hips and thighs invites us to release tension held within our bodies. As we settle into this pose, our breath deepens, carrying us on a journey towards inner equilibrium. The bodily benefits of Poolasana are numerous, opening the